Supporting clients to explore and resolve difficulties, free themselves from unwanted thoughts and behaviours, and grow towards a more authentic self.

Find the right path for you.

Through this process I support clients to take better control over their mental, emotional and physical wellbeing, enabling them to flourish.

How can I help?

Through hypnotherapy I combine hypnosis and talking therapy approaches to explore the causes of a client’s difficulties, deepen their understanding of themselves, and support deep-rooted change. I provide a safe, confidential and empathic space for clients to engage in this process, knowing they are free from judgement.

FREE Consultation.

If you would like to discuss working together, please contact me for a free 20 minute consultation.

Follow Wildwood Therapy

 
View fullsize A key phrase I seem to use so frequently in sessions is “the two can be true”. 🍃 Life, humans and relationships are complex, and a process of unlearning that things are ‘either / or’ can be necessary, acknowledging and accep
View fullsize There are many for whom events today may be highly triggering in multiple and varied ways. This is for you - you are seen, you are heard, you are understood and you are never alone. 🌳 “I pledge allegiance; To the trees, oak, ash and thorn,
View fullsize As the shortest day embraces the longest night, darkness giving way to the returning of the light at tomorrow’s dawn - what have you been carrying that you wish to leave in the darker days, and what changes do you wish to take forward, develop,
View fullsize Sometimes the obvious needs to be stated: you have no control over other people, you have control over you. Others come to healing in their own time, or don’t - just as you to come to healing in your own time, or don’t. You only get to ma
View fullsize This photo from last year always makes me smile - memories of a lovely day with a fabulous friend (one of those you can be 100% yourself with), gorgeous Bramble (my dog) revelling in every new smell, sight and sound, and deep within the countryside w
View fullsize A recurrent theme in therapy sessions is where clients have learnt to fulfil the needs of everyone else around them and not express or even connect with their own needs. This is frequently a response to problematic attachments and/or traumatic experi
View fullsize The thought of commencing therapy and exploring the roots of our difficulties can feel like walking alone into a mist that we’ve tried to run from for years. We can fear how long the mist will go on for or what we will find within it. But in ou
View fullsize Sometimes we all need reminding of this. We may have stepped away from an abusive or toxic family member but still struggle with that choice and the loss of a relationship we wished for but never was. We may not comprehend another’s choice to d